Term 4 Clinical Strength & Flexibility Classes
Starting Thursday 17 October 2019
Term 4 class schedule;
Thursday 17 October – 12 December 2019
9.30 am- 10.15 am
Monday 21 October – 9 December 2019
5.00 pm – 5.45 pm
Classes are 45 minutes
In duration and run for 8-10 weeks.
Casual bookings are welcome.
Cost per class: $30 (Adult) $25 (Senior/ Student)
Each class will include a combination of Pilates, functional strength and resistance exercises, as well as active stretching and balance movements. We use a variety of equipment such as foam rollers, lacrosse balls, resistance band and pilates stability balls to keep the classes varied and challenging.